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Quit the Endless Cardio: Strength Training Rewires Your Metabolism in Perimenopause

The Science Behind Building Resilient Energy Perimenopause brings a cascade of metabolic changes that leave many women feeling like their bodies have suddenly turned against them. Weight gain, especially around the midsection, muscle loss, fatigue, and a seemingly broken metabolism become...

The Cholesterol Truth – Why Everything You’ve Been Taught Is Wrong

The Great Cholesterol Myth: It's Time to Set the Record Straight For decades, we've been told that cholesterol is the villain - the dangerous substance lurking in your arteries, waiting to cause heart attacks. But what if I told you that everything...

The Tiny Needle: Use Dry Needling to Calm Your Nervous System and Accelerate Healing

Have you been curious about dry needling but hesitant to try it? As I mention in this Instagram post, about 82% of people respond positively to this therapy – and there's fascinating science behind why it's so effective, particularly for...

The Fat Truth: Dispelling Myths and Embracing Healthy Fats – Part 1

In this part I'm revealing what kind of dietary fats you should be using and in the next part I talk about what happens when your diet is too low in fats. There's very controversial information available about dietary fats...

Raw chocolate – the health benefits boasting sweet treat

I'm a huge fan of chocolate. And even better is the idea that I can prepare it myself using best ingredients and avoiding white sugar is just amazing. Raw cacao has lots of health benefits, for example: 🔥 high in antioxidants...

Sleep part 1 – 6 reasons why you should treasure a good sleep

Sufficient and high quality sleep restores your body and mind from the stress of the day. If you sleep too little or too lightly, the body's internal repair mechanisms can't properly activate during the night. In milder cases, this results...

Sleep part 2 – My best tips for improving your sleep

In the previous part about sleep, I detailed how good sleep affects your body and the health benefits it provides. In this section, I will focus more on how you can improve your sleep and achieve the health benefits from...

Master stress and boost happiness: essential tips for a more resilient life

A challenging period in work, that was supposed to last three weeks but now is turning into a six months. Days are filled with back-to-back meetings, endless emails, and high-stakes decision-making. Each day blurred into the next, leaves you little...

Cut your plastics use to avoid these 5 surprising health causes

We live in the times that plastics are everywhere and it’s pretty impossible to avoid getting exposed to them. Our bodies can handle some amounts but it’s unclear what’s the limit when they start causing severe health problems and what's...