Price list
Your coaching package can be tailored upon your wishes and needs. Live sessions will be held at gym in Töölön Kisahalli or Esport Arena or outdoors at Tapiolan Urheilupuisto or Westendin kuntoportaat.
Training program + gym orientation (60 min.)
- Incl. the program in PDF format and a 60 minutes of guidance at the gym.
- The program includes 1-2 different strength training routines, with accessory exercises for warm-up/ mobility if needed.
- The program is based on information from an interview or a fitness assessment.
- Price: 110 €
Training Program + Gym Orientation (90 min.)
- Incl. the program in PDF format and a 90 minutes of guidance at the gym.
- The program includes 3-4 different strength training routines, with accessory exercises for warm-up/ mobility if needed.
- The program is based on information from an interview or a fitness assessment.
- Price: 140 €.
Diet Plan + Introduction
- Incl. the diet plan in PDF format and a review of instructions in an online video call, 45 min.
- Feedback on the food diary, a diet plan and sample recipes with optional supplements recommendations.
- Based on information from an interview or a questionnaire and food diary, additional lab results if available.
- Price: 110 €.
Live coaching package 3 months “Light”
- This coaching is suitable if you manage independently at the gym but want two intense guided workouts per month to boost your results.
- Incl. training and diet plans with possible modifications, initial assessment.
- Weekly remote monitoring and feedback via the app.
- Program updates as needed during the coaching period.
- 2 meetings/ month.
- Price: 180 €/ month.
Live coaching package 3 months “Intensive”
- This coaching provides a solid start to your training. I recommend this especially to beginners but also to a more advanced trainee who wants impressive results.
- Incl. training and diet plans with possible modifications, initial assessment.
- Weekly remote monitoring and feedback via the app.
- Program updates as needed during the coaching period.
- 4 meetings/ month.
- Price: 265 €/ month.
Online Coaching package 3 months
- This coaching is suitable if your technical skills are at a good level and you perform your workouts independently with appropriate intensity, but you want professionally made tailored plans.
- Incl. training and diet plans with possible modifications, initial assessment.
- Weekly remote monitoring and feedback via the app.
- Program updates as needed during the period.
- Price: 135 €/ month.
Payment Methods
Cash, bank transfer, Smartum, Edenred, ePassi. In webshop also card payment available.