About me

Transform Your Body. Elevate Your Life.

For over 10 years, I’ve helped driven professionals and expats achieve sustainable transformations—without sacrificing their lifestyle or spending endless hours in the gym.

The best part of my job? Witnessing the moment when a client realizes they’re capable of far more than they ever imagined.

Why My Approach Is Different?

Most trainers sell you workouts. I offer complete transformations.

Your body doesn’t exist in isolation—it’s connected to your energy, your confidence, your mental clarity, and how you show up in life. That’s why my coaching goes beyond exercise programming. I combine evidence-based training, personalized nutrition strategies, and lifestyle optimization to create results that last.

This isn’t cookie-cutter fitness. Every client receives a fully customized approach based on:

Your unique goals and timeline
Your current fitness level and injury history
Your lifestyle, schedule, and preferences
Your body’s individual response to training.

Success isn’t just about the number on the scale. My clients experience:

✨ Increased energy and mental clarity
💪 Strength they didn’t know they had
🎯 Unshakable confidence in their bodies
🧠 Enhanced mental resilience and focus
😊 A sustainable relationship with fitness and food.

What Working Together Looks Like

Transformation requires commitment—there’s no way around that. You’ll need determination to show up for your weekly workouts, stick to healthy eating and willingness to make changes that might feel uncomfortable at first.

But here’s what I promise: It’ll be a trade-off to better life quality. And you won’t do it alone.

I’ll be with you every step of the way, analyzing what works for YOU, adjusting as we go, and ensuring you have the support, accountability, and expertise to succeed.

Come to coaching with an open mind and a commitment to yourself. Together, we’ll create a plan that doesn’t just fit your goals—it transforms your entire relationship with fitness, food, and your body.

With over a decade of hands-on coaching experience and extensive continuing education, I bring a comprehensive, science-backed approach to my every client.

My Expertise

2024 Dry needling basic 1 & 2, Sports Massage Institute

2023 Paula Heinonen TT2 Gut and liver 2.0

2022 NHA Functional Performance Specialist, series 1-3;

Udemy, Manual Lymphatic Drainage

2021 Sports massage, advanced course

2019 Licenced massage therapist

2015 NESTA Personal trainer

2015 TRX trainer

2011 FAF Personal trainer

2010 FAF Gym trainer

2010 Basic studies of nutrition science

Plus ongoing education through courses, seminars, and the latest research in fitness, nutrition, supplementation, and recovery optimization.