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Sleep part 1 – 6 reasons why you should treasure a good sleep

Sufficient and high quality sleep restores your body and mind from the stress of the day. If you sleep too little or too lightly, the body's internal repair mechanisms can't properly activate during the night. In milder cases, this results...

Sleep part 2 – My best tips for improving your sleep

In the previous part about sleep, I detailed how good sleep affects your body and the health benefits it provides. In this section, I will focus more on how you can improve your sleep and achieve the health benefits from...

Master stress and boost happiness: essential tips for a more resilient life

A challenging period in work, that was supposed to last three weeks but now is turning into a six months. Days are filled with back-to-back meetings, endless emails, and high-stakes decision-making. Each day blurred into the next, leaves you little...

Cut your plastics use to avoid these 5 surprising health causes

We live in the times that plastics are everywhere and it’s pretty impossible to avoid getting exposed to them. Our bodies can handle some amounts but it’s unclear what’s the limit when they start causing severe health problems and what's...