2-Minute Assessment

Do You Have a Slow Metabolism?

Something shifted in your body and you can’t figure out what. You’re doing the same things that used to work — or even more — and the scale won’t budge. Sound familiar?

Before you try another diet, let’s find out what’s actually going on — because the wrong approach will only keep you stuck.

Take this 2-minute assessment to find out what’s going on with your body — whether it’s slow metabolism or something else.

Each question has 3 options. Choose the one which best or more often describes your situation. Answer honestly — this is for you.

Question 1

Daily Meals

How would you describe your typical daily eating?

A I eat small portions, often less than people around me, and still can’t lose weight B I eat moderately but have to restrict heavily (under 1,500 cal) just to maintain my weight C Honestly, I don’t track closely and probably eat more than I realize, especially snacks, drinks, or weekend meals

Question 2

Diet History

What’s your dieting history over the past 10–15 years?

A I’ve done many restrictive diets (keto, fasting, very low calorie) that worked temporarily, then stopped working B I’ve yo-yo dieted repeatedly — losing and regaining the same (or even more) weight multiple times C I haven’t really committed to a consistent approach — I start diets but don’t stick with them long enough to know if they work

Question 3

Energy Levels

How would you describe your energy throughout the day?

A I’m exhausted most of the time, even when I sleep enough — it’s hard to get through the day without caffeine or naps B I have energy crashes (especially mid-afternoon) that feel like hitting a wall C My energy is generally fine — I’m tired if I don’t sleep well / enough or when I’m stressed, but otherwise okay

Question 4

Body Temperature

How would you describe your body temperature regulation?

A I’m almost always cold — cold hands, cold feet, I need layers when others don’t B My temperature fluctuates a lot — sometimes cold, sometimes hot flashes, hard to regulate C I don’t really notice temperature issues — I feel normal most of the time

Question 5

Exercise Response

When you exercise consistently for several weeks, what happens?

A Nothing changes with my weight or body, or I actually feel worse / more exhausted B I might lose a little initially, then it stops completely even if I keep exercising C I do see results when I’m consistent — the problem is I struggle to stay consistent

Question 6

Sleep Quality

How is your sleep?

A I sleep at least 8–9 hours but I rarely wake up feeling refreshed, like I didn’t sleep at all B I have trouble falling asleep, wake up multiple times, or wake up too early C I sleep reasonably well when I prioritize it — my issue is more about not getting enough hours

Question 7

Other Physical Symptoms

Do you experience any of these symptoms regularly?

Brain fog, hair thinning, dry skin, constipation, low mood, poor digestion, bloatedness, PMS or strong menopause symptoms, low libido, PCOS, endometriosis, irregular or very heavy period, or difficulty concentrating

A Yes, several of these bother me regularly B Yes, one or two of these bother me regularly C Not really — I feel physically fine aside from my weight

Question 8

When Did Weight Issues Begin?

When did your weight struggles start or significantly worsen?

A After a specific event: pregnancy, extreme stress, illness, or entering my late 30s/40s B Gradually over the years, but it accelerated noticeably in the last 5–10 years despite no lifestyle change C I’ve always struggled with weight, usually connected to periods when I ate more / more unhealthy or moved less

Question 9

Hunger Patterns

How would you describe your hunger and cravings?

A I’m often not that hungry, or I feel full easily, yet I still can’t lose weight B I have intense cravings (especially sugar/carbs or salty snacks) that feel almost impossible to control, even when I’m not hungry C I get hungry regularly and tend to eat when I’m bored, stressed, feeling blue or socializing — not always because I’m physically hungry

Question 10

Honest Assessment

If you’re completely honest with yourself about the last month:

A I’ve been genuinely consistent with eating well and moving, but nothing is changing — it feels like my body is broken B I’ve been mostly consistent with some slip-ups, but the lack of results doesn’t match my efforts C I know I haven’t been as consistent as I could be — there are more “exceptions” than I’d like to admit

Your Result

Your Metabolism Needs Repair

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What your answers tell me:

Your symptoms strongly suggest your metabolism is genuinely suppressed. This isn’t about willpower or eating less — your body has adapted to conserve energy, and traditional dieting approaches, keto or fasting will only make it worse.

The signs are clear:

You’re eating less than you should but not losing
You have physical symptoms beyond just weight (fatigue, cold, brain fog, menstrual cycle)
Your body stopped responding to diet and exercise that worked before
Something shifted at a specific point in your life

What this means:

Your metabolism needs repair, not more restriction. This typically involves eating MORE (strategically), supporting your thyroid and hormones, and strength training to rebuild metabolic capacity.

The good news: This is exactly what I specialize in. Metabolic repair is possible, but it requires a specific and holistic approach — not another diet.

Your next step:

I offer you a free 25-minute Strategy Call where I can look at your specific situation and tell you exactly what I’d focus on first. No pressure, just clarity.

Book Your Free Call

Your Result

Mixed Picture — Metabolism + Lifestyle

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What your answers tell me:

You’re in the middle zone, which is actually where most women over 40 land. You likely have some metabolic slowing happening (possibly from years of dieting, eating metabolism-suppressing foods, hormonal shifts, or stress), but there are also lifestyle factors that could be addressed.

This means two things:

You can probably make progress with consistent lifestyle changes
BUT if you’ve tried “just being consistent” and it hasn’t worked, there’s likely a metabolic component that needs attention too

The tricky part:

Women in this category often bounce between “trying harder” (which doesn’t work if metabolism is involved) and “giving up” (because nothing seems to work). The key is figuring out which are the crucial factors to address.

Your next step:

A quick conversation could help clarify what’s really driving your struggles. I offer a free 25-minute Strategy Call — we look at your specific patterns and figure out whether this is primarily metabolic, lifestyle, or a combination.

Book Your Free Call

Your Result

Lifestyle Factors First

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What your answers tell me:

Based on your responses, your metabolism is likely functioning relatively normally. The great news? This means your body WILL respond to the right approach.

What’s probably happening:

You don’t have a broken metabolism — you have a consistency or awareness gap. This isn’t a criticism; it’s actually good news because it’s very fixable.

Common patterns I see:

Underestimating food intake (especially liquid calories, snacks, weekend eating)
Inconsistent effort (starting and stopping)
Emotional or stress eating
Not enough movement throughout the day and/or lack of progressive strength training

Your next step:

The right guidance can make all the difference. I offer a free 25-minute Strategy Call where we can pinpoint exactly what to focus on to get you moving in the right direction.

Book Your Free Call