Skip to content

Women’s Metabolic Reset Coaching

🔥Slowing metabolism is not just a matter of age

Signs of a slow metabolism often begin to appear between the ages of 35 and 45:

The cause is not just age, but a slowing of metabolism due to hormonal changes, stress, and wrong kind of nutrition. Loss of muscle mass and decreased daily activity make the situation worse.

Why “Eat less and exercise more” doesn’t work any more

When approaching perimenopause/ menopause, the solution for weight gain is NOT:

❌ Exhausting yourself with high intensity interval workouts and endless cardio
❌ Generic and unpersonalized meal plans that only focus on caloric deficit
❌ Starving yourself with 1200 calories diet, leaving out all carbs nor fasting
❌ Drinking more coffee to suppress hunger
❌ Leaving out animal-based foods
❌ Investing in detox teas or fat burners
❌ Starting risky weightloss medications that eat away the rest of your muscle mass and jeopardize your health.

The key for a successful transformation is supporting your body so that it feels safe, nourished and balanced. My Pro-metabolic approach focuses on the root causes of problems by:
✨ Boosting metabolism naturally
✨ Supporting thyroid function
✨ Supporting gut health
✨ Restoring hormonal balance
✨ Increasing energy levels sustainably.

In my coaching, we focus on your individual needs and create a clear action plan that supports your metabolism and takes you step by step towards balance, using evidence-based methodology. At the end of the coaching, you will be equipped with tools for lifelong well-being.

I´m Mira, a 41-yo certified personal trainer with over 10 years of experience in helping women reclaim their metabolism and vitality.

Why I do what I do
I’ve seen too many women struggle with the same outdated advice—eat less, exercise more, ignore your body’s signals. After discovering the pro-metabolic approach and witnessing its transformative power, I made it my mission to help women break free from the vicious diet cycle.


At 41, I practice what I preach. I know what works because I live it every day, and I’m passionate about sharing that knowledge with women who are ready for real, sustainable change 🔥

Learn more about my journey.

The coaching includes:
🎯 A pro-metabolic holistic wellness plan
🎯 A metabolism-boosting meal plan and recipes, and personal supplement recommendations if desired
🎯 Stress management and recovery strategies
🎯 A personalized exercise program
🎯 Use of a training app (verbal and video instructions on exercises)
🎯 Regular follow-up meetings (total 12, live and/or remote)
🎯 Continuous remote support during the coaching period.

The coaching is comprehensive and requires commitment and adherence to the program for at least three months. Restoring balance and building sustainable results takes time, sometimes a few months, sometimes a year. Discover below what my clients say.

Metabolic Reset Client Transformations

“After 5 years of yo-yo dieting and trying every new trend, I was exhausted and frustrated. I couldn’t lose the weight around my middle no matter what I did. Mira’s pro-metabolic approach changed everything. Within the first month, my energy started to came back—I actually wanted to exercise instead of forcing myself. By month four, I’d lost over 8 kg and my clothes fit better than they had in years. But the best part? I’m eating really well and I’m feeling better than ever. I feel like I finally understand how my body works.”

— Anna, 37, Helsinki
Results: -8 kg | Increased energy | Improved body composition

“I came to Mira completely burnt out. I was doing HIIT workouts, eating low calories, and still looking soft and bloated. My hair was falling out, I couldn’t sleep, and I felt like my body had given up on me. Mira’s approach seemed counterintuitive at first—eating more, exercising less intensely—but I trusted the process. Within 6 weeks, my sleep improved dramatically. By 3 months, I’d lost several centimeters from my waist, my hair had stopped falling out, and I was feeling like my old self again. The bloodwork my doctor ran showed my thyroid markers had improved significantly. Mira didn’t just help me lose weight—she taught me how to support and nourish my body properly.”

— Jessica, 40, UK
Results: -8 cm waist | Improved thyroid function

“I thought feeling tired all the time was just part of getting older. I had accepted that my jeans wouldn’t fit anymore and that I’d need an afternoon nap to function. When I started working with Mira, I was skeptical—I’d tried a couple of programs before. But her science-based approach made sense, and she took time to understand my specific situation. The changes were gradual but powerful. My brain fog lifted, my digestion issues resolved, and I started waking up actually feeling rested. I’ve lost 10 kg, but more importantly, I’ve gained my life back. I have energy again and I’m not reaching for coffee every two hours. I’m also quite excited about weight training, something I could never imagine for myself.”

— Mari, 47, Vantaa
Results: -10 kg | Eliminated brain fog | Restored vitality

I have 5 coaching spots available, so act quickly – book a FREE discovery call today to see if we’re a good fit! We’ll create your personalized roadmap and find out how I can help you restore vitality and metabolism so that you can feel better.

The cost of the coaching is 955€ for the 3 months period. The amount can be paid in 2-3 installments.

What You’re Actually Getting:

Total Value: 2390-2490€
Your Price: €955 (59% savings!)

As a bonus, you will get access to my training app with video instructions (value 150€).

✨Secure your spot by filling up this coaching application ✨